Day 1 Breakfast: quiche, peanut butter (2 tbl), coffee.
Day 1 Lunch: tuna (5 oz can)
Day 1 Dinner: meat, any kind (8 oz), can of green beans (15 oz). Non-fat greek yogurt (5 oz).
Day 2 Breakfast: 2 hard-boiled eggs, butter, coffee
Day 2 Lunch: 4% fat cottage cheese (8 oz), 5 slices of small salami rounds (not lunch meat)
Day 2 Dinner: 2 hot dogs (without bun), broccoli and carrots (12 oz), greek yogurt.
Day 3 Breakfast: cheese (2 oz), 5 salami rounds, coffee
Day 3 Lunch: 2 hard boiled eggs, small side salad w/no dressing or croutons
Day 3 Dinner: 1 can tuna, greek yogurt.
You can add celery and cheese as a snack.
Update: 2/24/22
Possible options -
1. Add 2 slices of bacon (2 ounces) per day for breakfast.
2. Eat low carb ice cream (like Rebel or Halo Top) instead of yogurt. This is more in the spirit of the military diet.
3. Add some green veggies, like brussels sprouts, broccoli or asparagus.
4. Cottage cheese isn't going to work. Use silken tofu instead.
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