| First Day |
| Breakfast | Lunch | Dinner |
| 1/2 Grapefruit or Juice | 1/2 cup Tuna | 2 Slices (3 oz.) of any Meat |
| 1 Slice of toast | 1 Slice Toast | 1 cup Green Beans |
| 1 tbsp. Peanut Butter | Black Coffee or Tea | 1 cup Carrots or Beets |
| Black Coffee or Tea | 1 small Apple | |
| 1 cup Vanilla Ice Cream |
| Second Day |
| Breakfast | Lunch | Dinner |
| 1 hard-boiled Egg | 1 cup Cottage Cheese | 2 Wieners |
| 1 Slice of toast | or 1/2 cup Tuna | 1 cup Cabbage or Broccoli |
| 1/2 Banana | 5 Saltine Crackers | 1/2 cup Carrots |
| Black Coffee or Tea | or Turnip Greens | |
| 1/2 Banana | ||
| 1 cup Vanilla Ice Cream |
| Third Day |
| Breakfast | Lunch | Dinner |
| 1 hard-boiled Egg | 1 slice Cheddar Cheese | 1 cup Tuna |
| 1 Slice of toast | 5 Saltine Crackers | 1 cup Carrots or Beets |
| Black Coffee or Tea | 1 small Apple | 1 cupGreen Beans |
| Black Coffee or Tea | or Cauliflower | |
| 1 cup Cantaloupe | ||
| or 1 small Apple | ||
| 1/2 cup Vanilla Ice Cream |
Source: http://www.cyber-shack.net/diet/3%20day%20diet.html
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