This video has a really annoying robotic voice, but it is only 2 minutes long. A bowl of popcorn (1 cup) only has 35 calories. Popcorn also has fiber. The video promotes a fad diet of only eating popcorn for 7 days, which is an interesting idea. Just avoid the movie theater popcorn. You can buy a large bag of plain popcorn for about $3. If nothing else, it is a healthier snack than potato chips or french fries.
Update: Don't buy corn puffs, like I did by mistake. They are not nearly as filling.
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