This is an annoying video with a robotic voice, but it is one of the only videos on YouTube about the Stillman diet. It is practically identical to the Dukan and South Beach diets. It first came out in 1967. Here is a description: "The animal based high-protein diet includes lean beef, veal, chicken, turkey, fish, eggs and non-fat cottage cheese. Spices, tabasco sauce, herbs, salt, and pepper are also allowed. Condiments, butter, dressings and any kind of fat or oil are not permitted."
Tuesday, January 21, 2020
The Stillman Diet
This is an annoying video with a robotic voice, but it is one of the only videos on YouTube about the Stillman diet. It is practically identical to the Dukan and South Beach diets. It first came out in 1967. Here is a description: "The animal based high-protein diet includes lean beef, veal, chicken, turkey, fish, eggs and non-fat cottage cheese. Spices, tabasco sauce, herbs, salt, and pepper are also allowed. Condiments, butter, dressings and any kind of fat or oil are not permitted."
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