Modified Military Diet

 Modified Military Diet

This is modified to make it similar to an Atkins Induction diet, and to fit with what is easy for me to prepare.  I think the original diet is very complicated with a wide variety of foods.  This is simpler.

Day 1

Breakfast (190 calories)

• 1 whole grapefruit (instead of ½ grapefruit)
• 1 slice Hero bread
• 1 hard-boiled egg (instead of 2 tablespoons peanut butter)
• Black coffee or tea (optional)

Lunch (250 calories)

• 1 can tuna (instead of ½ can)
• 1 slice Hero bread
• Black coffee or tea (optional)

Dinner (320 calories)

• 4 oz tofu (instead of meat)
• 1 can green beans with soy sauce (instead of 1 cup)
• 1 grapefruit (instead of 1/2 banana and 1 small apple) 
• salad with light dressing (optional)
• 1 small container Kroger Carbmaster yogurt (instead of 1 cup vanilla ice cream)

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Day 2

Breakfast (190 calories)

• 1 whole grapefruit (instead of 1/2 banana)
• 1 slice Hero bread
• 1 hard-boiled egg 
• Black coffee or tea (optional)

Lunch (400 calories)

• 1 hard-boiled egg
• 1 slice Hero bread (instead of 5 saltine crackers)
• 1 can tuna (added)
• 1 small container Kroger Carbmaster yogurt (instead of 1 cup cottage cheese)

Dinner (500 calories)

• 1 small can of Vienna sausages (instead of 2 hot dogs) with mustard
• 1 cup broccoli (or broccoli slaw)
• ½ cup carrots (optional)
• 1 whole grapefruit (instead of ½ banana)
• salad with light dressing (optional)
• 1 small container Kroger Carbmaster yogurt

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Day 3

Breakfast (300 calories)

• 1 whole grapefruit (instead of 1 small apple)
• 1 slice Hero bread (instead of 5 crackers)
• 1 oz cheese stick (mozzarella or cheddar, instead of 1 slice cheddar cheese)
• 1 hard-boiled egg (added)
• Black coffee or tea (optional)

Lunch (310 calories)

• 1 hard-boiled egg
• 1 slice Hero bread
• 1 can tuna (added)

Dinner (320 calories)

• 1 can tuna 
• 1 can green beans with soy sauce (instead of 1 cup)
• 1 whole grapefruit (instead of ½ banana)
• salad with light dressing (optional)
• 1 small container Kroger Carbmaster yogurt

Every item on here is very low calorie, except for the cans of tuna (200 calories each) and Vienna sausages (290 calories)

Shopping List

• loaf of Hero bread
• 5 grapefruits
• 5 eggs (to be boiled)
• 4 cans of tuna
• 1 container of tofu
• package of broccoli
• carrots (small bag of baby carrots)
• 2 cans green beans
• 4 Kroger Carbmaster yogurt
• 1 small can of Vienna sausages
• 1 cheese stick, mozzarella or cheddar
• package of mixed greens or lettuce