Another variation

First Day

Breakfast	Lunch	Dinner
1/2 Grapefruit or Juice	1/2 cup Tuna	2 Slices (3 oz.) of any Meat
1 Slice of toast	1 Slice Toast	1 cup Green Beans
1 tbsp. Peanut Butter	Black Coffee or Tea	1 cup Carrots or Beets
Black Coffee or Tea		1 small Apple
		1 cup Vanilla Ice Cream

Second Day

Breakfast	Lunch	Dinner
1 hard-boiled Egg	1 cup Cottage Cheese	2 Wieners
1 Slice of toast	or 1/2 cup Tuna	1 cup Cabbage or Broccoli
1/2 Banana	5 Saltine Crackers	1/2  cup Carrots
Black Coffee or Tea		or Turnip Greens
		1/2 Banana
		1 cup Vanilla Ice Cream

Third Day

Breakfast	Lunch	Dinner
1 hard-boiled Egg	1 slice Cheddar Cheese	1 cup Tuna
1 Slice of toast	5 Saltine Crackers	1 cup Carrots or Beets
Black Coffee or Tea	1 small Apple	1 cupGreen Beans
	Black Coffee or Tea	or Cauliflower
		1 cup Cantaloupe
		or 1 small Apple
		1/2 cup Vanilla Ice Cream

 Source: http://www.cyber-shack.net/diet/3%20day%20diet.html