Weight: 233.2 lbs
Day 3 Breakfast
large apple: 130
2 slices cheese: 220
boiled egg: 70
5 crackers: 60
coffee w/creamer: 10
Total: 390
I forgot to post an update. I went way over on Day 3.
Ending weight (2/8 AM): 234.4
So, the net result was that I lost 1.4 lbs over 3 days, and I sure didn't follow it strictly. But if I lost 1.4 lbs every week I would be happy. The rule of the military diet is that you have to wait at least 3 days before doing it again. So I will do this again next week.
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