I have an idea for yet another diet, which basically the military diet modified with this principles.
1. Fast for at least 13 hours a night.
2. Any carbs, including fruit, should be eaten at breakfast only, except for vegetables.
3. Skip lunch and no snacks.
4. Add a little more fat.
I am taking the military diet and modifying it and I this is what I came up with.
DAY 1 Breakfast. Make sure to fast for at least 13 hours since the last meal, so this may be at 10am or later.
1 grapefruit
1 slice of toast, with butter or peanut butter, no jelly
2 slices of bacon
2 eggs
Lunch - nothing
Dinner:
1 can tuna
3 oz hamburger
1 cup green beans
1 side salad with dressing
1 small greek yogurt
DAY 2 Breakfast. Again, make sure to fast 13 hours.
1 banana
1 apple
1 slice of toast with butter or peanut butter
2 slices of bacon
2 eggs
Lunch - nothing
Dinner:
1 cup of cottage cheese
4 hot dogs (without bun)
1 cup of broccoli
1/2 cup of carrots
1 side salad with dressing
1 small greek yogurt
DAY 3 Breakfast. Again, make sure to fast 13 hours.
1 banana
1 apple
1 slice of toast with butter or peanut butter
1 hard boiled egg
1 slice of cheese
Lunch - nothing
Dinner:
1 cup of tuna
Side of vegetables
1 side salad with dressing
1 small greek yogurt
Anyways, that is what the basic menu would look like. I would like to try it some time.
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