2MAD Military Diet

 I am very impressed with the military diet, and here is my latest version of it that I want to try sometime.

Day 1 Lunch:
1 whole grapefruit
1 slice toast with peanut butter
1 slice toast with tuna (5 oz)

Day 1 Dinner:
Hamburger patty, 3 ounces (or other meat)
Green beans, 14.5 ounce can, with seasoning
Non-fat greek yogurt (5 oz)
1 banana

1 apple

Day 2 Lunch:
2 hard-boiled eggs
1 slice of toast with butter
1 apple
1 cup of cottage cheese

Day 2 Dinner:
Vienna sausages, 4.6 oz
broccoli and carrots, 12 oz
Non-fat greek yogurt (5 oz)
1 banana

DAY 3 Lunch:
2 hard boiled eggs
1 slice toast with butter
1 slice of cheddar cheese (2 oz)
1 apple

Day 3 Dinner:
1 cup of tuna (5 oz)
Non-fat greek yogurt (5 oz)
1 banana

This is very similar to the original military diet meal plan, I just combined breakfast and lunch and replaced ice cream with greek yogurt.