Kevin Smith credits losing 51 pounds with a massive lifestyle change to two diets – Weight Watchers and The Mono Diet.
He kickstarted his weight loss journey with the Mono Diet,
On Instagram, he thanked author Penn Jillette “for his book Presto!: [How I Made Over 100 Pounds Disappear], to Ray Cronise for getting me started with his potato famine”.
Smith said in his podcast Hollywood Babble-On in March: “It’s a pretty intense program, it’s been interesting.
“And of course necessary for my health and stuff. But once I get to a decent place, then I can think about eating again.”
Using the Mono Diet, he managed to lose 17lbs in nine days, and a total of 26lbs in just four weeks.
He recommends only eating potatoes for the first two weeks, then adding in salads and vegetables over the next months.
Christian Bale
lost 63 lbs on the tuna and apple diet for a movie role.
Al Sharpton
lost 176 lbs (from 305 to 129) by only eating 3 slices of toast, juice and a small salad each day.
Chris Pratt
lost 60 lbs in 6 months by following a paleo diet and working out.
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