2MAD2 Military Diet

 2MAD2 is my latest diet theory.  2MAD stands for 2 meals a day, and I previously described it here: 2MAD.

2MAD2 is the second version of it.  The rules are simple:  1) skip breakfast; 2) have a strict keto lunch, preferably canned fish, like tuna or mackerel; 3) late night supper where carbs are allowed, but counted.  It is easy to limit carbs where they are only allowed one time a day.

The Military Diet is a popular 3-day fad diet that works.  Every time I try it, I lose weight.  I have written about it extensively before, for example:

Keto Military Diet, 

So here is the 2MAD2 version of the Military Diet:

Day 1 Breakfast: nothing
Day 1 Lunch: tuna  (5 oz), small salad
Day 1 Dinner: slice of toast with 2 tablespoons of peanut butter, grapefruit (one large), 4 oz meat, green beans, yogurt  (5 oz)

Day 2 Breakfast – nothing
Day 2 Lunch: tuna  (5 oz), cottage cheese (4 oz), boiled egg
Day 2 Dinner: boiled egg, broccoli and carrots, Vienna sausages (small can), banana, yogurt  (5 oz)

Day 3 Breakfast – nothing
Day 3 Lunch: tuna  (5 oz), cheese (1 oz), boiled egg
Day 3 Dinner: slice of toast or 5 saltine crackers, mackerel or other fish (8 oz), cabbage salad, apple, yogurt  (5 oz)

It may need some tweaking but that's the basic plan.