Tuesday, September 20, 2016

Proposed McDonald's Diet

I think McDonald's could fit very well into a weight-loss plan.  Here is what I propose.

Breakfast:  Egg McMuffin or Sausage McMuffin and coffee.  Only eat one of the muffin slices and save the other one for later.  Alternative:  big breakfast, but only eat half the biscuit.

Lunch:  Grilled Chicken or Filet-o-Fish, side salad (low-calorie dressing) and diet soda.  Only eat one of the slices of bread.  Could possibly have two sandwiches, or a full salad (watch the dressing) but still only one slice of bread total.

Tea:  Fruit - apple slices or cuties, a slice of bread, and unsweetened ice tea.

Dinner:  McDouble or Triple Cheeseburger, no ketchup, without the bread, side salad, and a small french fry (no ketchup) and diet soda.  Add a can of green beans (not on the menu) or serving of broccoli.  Could possibly have two burgers or a even a double quarter pounder with cheese (no bread).

Treat: Ice-cream cone or hot caramel sundae or small shake or frappacino. Or Fruit n Yogurt parfait.  Or a glass of wine.

I haven't added it up, but I think its about 1500 calories, depending on the treat. I would like to try it sometime.

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