The Baked Beans Diet

Neil King lost 140 pounds in 9 months eating 6 cans of baked beans per day.

"And his high fiber diet has been gas-free since he stopped having toast with his beans, it is reported. The diet helped King go from 420 pounds to 280 pounds.Baked beans contain little fat and are full of fiber, although it is best to go for a low-salt variety."