Satiety Index

Satiety is the degree to which food satisfies hunger.  A higher number means the food is more satisfying.

Potatoes, boiled - 323
Ling fish - 225
Oatmeal - 209
Oranges - 202
Apples - 197
Brown pasta - 188
Beef - 176
Baked beans - 168
Grapes - 162
Popcorn - 154
Whole-grain bread - 154
All-Bran - 151
Eggs - 150
Cheese - 146
White rice - 138
Lentils - 133
Honeysmacks - 132
Brown rice - 132
Crackers - 127
Cookies - 120
White pasta - 119
Cornflakes - 118
Jelly beans - 118
Bananas - 118
Special K - 116
French fries - 116
White bread - 100
Doughnuts - 68
Cake - 65
Croissant - 47

Source: http://www.mendosa.com/satiety.htm