High fiber foods

1. Barley
2. Almonds
3. Apple (skin on)
4. Broccoli
5. Peas
6. Raspberries
7. Oatmeal
8. Artichoke
9. Pear (skin on)
10. Lentils
11. Whole wheat bread
12. Edamame / soybeans
13. Brown rice
14. Whole wheat pasta
15. Avocado
16. Garbanzo beans/chickpeas
17. Kidney beans
18. Black beans
19. White beans
20. Corn

Source: http://www.health.com/health/gallery/0,,20553010_21,00.html