"By following a strict 30-day regimen of eating three meals of oatmeal a day and a low-fat snack in between, you will be well on your way to losing as much as 2 to 5 lbs. per week on the oatmeal diet.
Eat nothing but oatmeal for the first seven days of the diet. Eat only a 1/2 cup of oatmeal per meal. Eat whole oatmeal, not processed or instant oatmeal during this initial phase. Do not eat processed oatmeal snacks or granola bars for the first seven days of the diet. If you need to drink milk with your oatmeal, use less than a 1/2 cup, and make sure the milk is fat free or skim. Keep your calorie consumption between 900 and 1,200 calories per day. Record what you eat with a pen and notepad."
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