The Subway Diet

Jared Fogle developed a diet that amounted to approximately 1,000 calories per day. As a college student, he usually ate before his first class, which was scheduled for noon or 1 p.m. Fogle said in interviews that he ate little or no breakfast. He sometimes breakfasted on a bowl of cereal with skim milk or a piece of fruit. Otherwise, a Subway sandwich was his first meal of the day. He sometimes snacked on a piece of fruit and took a daily multivitamin. His daily diet, according to his book, Jared, the Subway Guy: Winning Through Losing: 13 Lessons for Turning Your Life Around, consisted of:

• Breakfast of coffee.
• Lunch of a Subway 6-inch turkey sub, a diet soda, and small bag of baked potato chips or pretzels.
• Dinner of a Subway foot-long Veggie Delite sandwich, a diet soda, and small bag of baked potato chips or pretzels.

Fogle ordered sandwiches filled with lettuce, green peppers, banana peppers, jalapeno peppers, and pickles. Fogle omitted cheese and condiments that contained fat like mayonnaise and oil. Instead, he used condiments like spicy mustard or vinegar.--http://www.diet.com/g/subway-diet