Monday, April 9, 2012

The Tuna and Apple Diet

Christian Bale, to play an emaciated guy in the movie "The Machinist", lost 63 pounds (from 173 to 110) in 4 months in 2004, eating only 1 can of tuna (with no mayo or oil) and 1 apple per day.  Not something anyone would want to follow, but if someone really wants to lose weight, it would be something to consider.

He then gained 100 pounds in 6 months (from 130 to 230) to play the part of Batman in "Batman Begins".

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