Sunday, April 8, 2012

The Burrito Diet

Matt Lisk lost 80 pounds in 8 months eating nothing but burritos

"His wife found high-fiber, high-protein tortillas one day, and Lisk began using them as a weight-loss tool. "Basically, the diet consists of taking healthy food and wrapping it up in these tortillas. The burritos were just the container that helped with portion control, and the goal was for each to contain fiber, protein and fruits or veggies." Lisk ate three burritos a day, along with three snacks -- usually cottage cheese, yogurt, an apple, or some almonds."

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